Archives for January 2010

Morning Blues

Generally my morning routine gets my day off to a good start. By good, I mean off on a positive footing with an affirmative perspective of the day ahead.

But there are mornings when just after I fold the newspaper closed on the comics, a feeling of gloom descends over me and a strong impulse to return to the comforting warmth of my recently vacated bed overwhelms me almost to tears.

SAD?

Could it be that SAD is merely the consequence of neglecting to recognize the need for rest? Coupled with an unreasonable expectation that we always feel energetic, and a judgment that to be less productive is a sign we’re failing, in health? On a task?

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